Yoga and Sauna, Every Sunday, Move with Grace

Join us this summer for Yoga & Sauna Sundays.

Grace is a physiotherapist and yoga teacher who combines her clinical knowledge with strength training, Pilates, rehabilitation exercise, functional movement, and yoga principles.

Her classes flow seamlessly from one movement to the next, balancing strength, mobility, and mindful rest to help you move with greater ease, confidence, and body awareness.

Finish with the warmth of the sauna for a well-rounded whole-body reset, leaving you feeling restored, reconnected, and refreshed.