Fauna and Sauna, Rising Embers x Apothecary Forager’s herbalist Ruthie Weaver collaborate to bring a sauna and plant medicine meditation - working with one of the great ‘diaphoretic’ (sweat inducing) herbs. 

This study at Ruthies home, just next to the sauna  gives you a unique and personal connection with the information learnt and offers life long skills that enable us to understand the properties of herbs (and also foods) purely through the senses and our bodies innate ability to recognise the medicine of plants! 
Then a 45 minute sauna session follows, an ancient practice, which helps deepen the experience and fully drop into the innate self-regulatory healing system of  the body.

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