Stretch Sauna Swim 16th August 9am -10:30am

We are delighted to be offering a yoga sauna collaboration on friday mornings with the  wonderfully talented Charlie Kennedy. An hour of dreamy yoga followed by a woodfired Sauna and swim, Heck Yes!!!What will you expect, I teach Purna yoga - this is a practice that makes space and time for your mind and body to come together. I learnt and qualified through the wonderful Yoga Sistema ABY.

 In Sanskrit, yoga means union, and Purna means complete. The practice of Purna came about in the 1900s—the practice borrows from many different traditional yoga forms, including Vinyasa. This is a practice for all levels, making time to listen to the body, focusing on our breathing and movement. Each asana flows, with no single pose being held for too long: the most important factor is simply our breathwork! This is a class for mindful movement and conscientious breathing. One hour practice then followed by 30 minutes in a woodfired sauna to really release all the tensions and fully relax the body and mind.
Please  bring your own mats, clothes for sauna and towel if you would like to swim. And please bring a water bottle.

The yoga practice will be outside on Newlyn green if the weather is lovely and inside the studio space upstairs at Newlyn Exchange otherwise.