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Rising Embers Sauna

Sauna session and Disco Hula Hoop Class 17:00-18:30 (June 1st)

Sauna session and Disco Hula Hoop Class 17:00-18:30 (June 1st)

Regular price £15.00 GBP
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Disco Strutt is a disco warm up, dance workout on Newlyn Green on June 1st 17:00-18:30 pm.  A chance to strutt your disco stuff together in a playful, friendly and groovy way. You will be seen and celebrated as your stellar self.

After a dreamy 30 minute sauna session to really relax the mind and help you drop into the body and  your creative play zone.  Feeling supple and ready for some movement medicine  you will move onto your 45 minute Hoop play Class With the incredible Hula Helen from Divine Light Flows.

- Come along and master the basics of waist hooping, building core strength and toning tummies in a fun way. learn and practice the wizardry of flow, isolation, on and off body tricks, try multi hoops and play with putting it all together as a freestyle dance that looks and feels effortless. Hoops provided, all are welcome, no experience needed. No minimum age, so if a parent wants to sauna while there kids hoops no problem at all.
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