Restorative Breathwork for High Stress; Anxiety, with Stan Cross: Friday 30th August 12:30-2pm

Restorative Breathwork for High Stress & Anxiety, with Stan Cross.

 

Enjoy half an hour of Sauna followed by an hour of restorative breathwork.

In this session you will learn:

The importance of 24/7 nasal breathing

An intro to the Buteyko Breathing Method 

Gentle breathing exercises which you can use in everyday life to quieten a racing mind, calm the nervous system, improve blood flow, enhance mental focus, performance, improve sleep and much more.

Stan has been a breathwork enthusiast for many years and seeing how it had such a positive impact in his own life he started studying how to teach it himself.  In April 2024 he completed his Buteyko Clinic Advanced Instructor training. He looks forward to helping people with what he has learned while he continues to expand his own knowledge.