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Rising Embers Sauna

Breathwork and Contrast Therapy Saturday 27th April with Ben O'Hara 2pm -3:30 pm

Breathwork and Contrast Therapy Saturday 27th April with Ben O'Hara 2pm -3:30 pm

Regular price £20.00 GBP
Regular price Sale price £20.00 GBP
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Ben O’Hara is a health and fitness enthusiast with a special interest in breathwork and contrast therapy. He has been practicing the Wim Hof method for 7 years and Buteyko breathing for 2. He is passionate about helping people feel good naturally and become more deeply connected with their bodies and nature. He will be leading this 90 minute session which will incorporate 3 rounds of Wim Hof breath work, sea immersion, sauna and introduction to  Buteyko breathing. A fantastic workshop to ground you and give you the skills to bring the benefits of contrast therapy into your life. 

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